Can eating a diet rich in certain foods actually be a viable anti-aging therapy? Yes, if you go with the grain. Whole grain, that is.

Whole grain foods such as wild and brown rice, oatmeal, whole wheat and rye, bulgar, and even popcorn can be a very effective part of an anti-aging diet. Whole grains are an outstanding source of B vitamins and antioxidants and they provide iron, magnesium, and fiber as well – all of which are important at any age, but absolutely vital to health and well-being as we get older.

Here are just a few ways in which whole grains play an anti-aging role in diet:

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